Join Brendan Lentz of Dharma Yoga Center at Bouley Botanical for a special series of 90 minute yoga classes including freshly pressed juices and house-made herbal teas by Chef David Bouley.
In addition to the yoga asanas (postures) there will be instruction offered on pranayama (breathing techniques) and yoga nidra (yogic sleep). These techniques will allow you to achieve radiant health and calmness of mind. The final portion of class will be dedicated to yoga nidra where you will be guided through a process of deep relaxation while resting comfortably on your back.
No experience necessary and all are welcome. Following class, enjoy a selection of immune boosting tonics from our freshly cut bio-dynamic garden or herbal tea infusions to build the body, calm and the mind.
Brendan Lentz is a long time student of Sri Yogi Dharma Mittra based in New York City. He teaches at the Dharma Yoga Center for small groups of all levels. Most recently he has been honored to substitute for Sri Dharma when he travels. Brendan is grateful to have received these teachings directly from a living yogi and is excited to share them at Bouley Botanical.
$35 per person
Dates: Saturday, March 1, 8, 15, 22, 29
Address: 281 Church Street (Corner of White St.)
What to Bring to Class: Yoga Mat/Towel/Water (please note these items will not be available for rental)
About Bouley Botanical:
Chef David Bouley and the Bouley Team have created a versatile new venue, Bouley Botanical, a living events space designed to excite all five senses, dedicated to the celebration of Private, Social and Business Events. Think of Botanical as a blank canvas that can be themed through color LED lighting, media wall, state-of-the-art sound, video and decoration to fit the mood of your event. Located in TriBeCa at 281 Church Street (corner of White), Botanical envelopes your guests in an environ of pure ingredients, featuring 400+ edible species of plants growing in vertical window gardens, supported by the largest bio-dynamic green house in New England.